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Our human bodies are such complex and magical tools of energy in combination with our physical body we are a super powers of energy that...

Friday is a perfect day to dedicate a moment to nurturing yourself and loving yourself. Your week was long and hard. And the monotony and...

Happy Friday When we meditate and experience the internal universe and the connection and oneness that we all are. We finally start to...

This is your Aurasphere. our self everything we need to navigate our hectic lives. Here are the basics of your Aurasphere.sponge, we pick...

bayareameditation Healing the mind and body starts within. What actions and thoughts are creating self sabotaging results in your...

Running for president is thought to be among the hardest, most stressful, and emotionally exhausting experiences one can imagine. As a...

STRESS & WORRY ARE FEAR - why are you living in fear? If you are living in fear and stressing about things you cannot control in your...

There are few Jobs that are not stressful to some extent, and with companies trying to keep an eye on the bottom line while...

A growing body of scientific work shows that gratitude and kindness are traits that lead to higher levels of well-being. People who are...

The moment you position yourself Indian style, place your arms at your sides, and join your thumb and index finger to say “om,” your...