Understand the benefits of lucid dreaming and mindfulness of dream and sleep

what is lucid dreaming?

Session 1

Topics covered in this session include:

• Improving your dream recall
• Frequently asked questions
• Reality creating principles in lucid dreams
• Setting an intention and asking questions in lucid dreams
• Lucid dreaming induction techniques
• Staying lucid within a dream

Session 2

• Levels of lucidity in lucid dreams
• Beliefs in lucid dreams
• Using mental energy
• Lucid dreaming induction techniques

Session 3

• Creating a stable lucid dream
• Moving in lucid dreams
• Moving in lucid dream space
• Creating “experience”
• Lucid dream examples and their lessons for lucid dreamers
• Waking activities that assist lucid dreaming

Session 4

• Emotions in lucid dreams
• Using lucid dreams for emotional healing
• Interacting with others in lucid dreams: dream figures
• Active imagination and lucid dreaming
• Active imagination guided exercise

Topics we will cover 

• dream recall 
• dream signs
• guided meditation 
• dream recall and relaxation
• how does it feel? 
•  the “why” of lucid dreaming (psychological benefits)
• guided meditation – dream recall and relaxation
• the science of lucid dreaming
•  friendship, not control 
• mindfulness, kindness and lucid dreaming 
• guided meditation – dream recall and relaxation
•  is it a learnable skill?
•  5 steps to boost dream recall
•  5 steps to keep a dream diary
• Lucid nightmares
• Breaking free of sleep paralysis
• Recurring dreams as favorable lucidity cues
• Clarifying values and priorities
• The Mirroring Mind:  Mapping Models of Self onto Other
• Archetypal work​
• The Mindfulness-Lucidity Interplay
• Self-as-Context
• Identity Development and 'Defusion'
• Dialectical Models of Reality - Balancing tensions between: Acceptance vs. Change (aka "Control") Awake vs. Asleep Waking vs. Dreaming Doubt vs. Certainty Goal-Seeking vs. Spontaneity Observing vs. Interpreting Self vs. Other More