Have you subscribed to Join the 31 Meditations to 2019? We start DAY 1 December 1st. Change in this world starts with YOU my love! Take the time to connect to your highest expression daily! Create a healthy routine before the year ends and utilize this time to heal and integrate all past experiences from the year. How much longer will you delay addressing those pesky triggers, emotions, and thoughts that rule the way to you feel and interact with the world around you.

Train your body to be in a state of high awareness utilizing tools of awareness on a daily basis. Are you not tired of the same results in your life over and over again? During this continuous time of transformation and change in the world around us, we must train our intuition and inner knowing. Breaking away from our reliance on mainstreams contribution to our perceptions and beliefs. Meditation is not spiritual, it is a necessary routine to maintain balance in life, clarity of mind and thriving in health. <3

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